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      <image:title>&apos;You&apos;ll always regret not training in the position you got injured in’</image:title>
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      <image:caption>REORG founder Sam Sheriff (left) with fellow former Royal Marine Sam Laird</image:caption>
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      <image:title>‘Once a Royal Marine, always a Royal Marine’</image:title>
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      <image:title>Lockdowns hit martial arts gyms hit hard</image:title>
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      <image:title>&apos;Battling terrifying Atlantic waves ‘like going for a row with friends’</image:title>
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      <image:title>&apos;Think 5k is easy? Try running it with your arse cheeks&apos;</image:title>
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      <image:title>&apos;I don’t want to relax, someone is sitting on my chest&apos;</image:title>
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      <image:title>&apos;Everybody suffers from what we see on the battlefield...&apos;  By Ben Wadham, former Royal Marines physical training instructor </image:title>
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      <image:title>Roger Gracie: jiu-jitsu has a very positive impact on mental health</image:title>
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      <image:title>Mark Ormrod: you’ve got to ignore that little voice in your head</image:title>
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      <image:title>Braulio Estima: I had a paralysing neck injury months before the fight of my life</image:title>
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      <image:title>Pain does not always indicate tissue damage</image:title>
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      <image:title>The Magic Marine: a lot of guys struggle when they leave the military</image:title>
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      <image:title>Improve your jiu-jitsu with a commando mindset</image:title>
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