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Jiu-jitsu helped me out of a really dark place
By Sam Laird, former Royal Marines Commando and co-founder of The Green Retreat Ever since I started judo when I was 11, I have loved all martial arts. But in the last few years, my training has taken on a new level of importance, because it has been a vital...
Black belt breakdown: how to avoid injuries after time off the mats
By Dr Marc Barton, chief instructor at Kingston Jiu Jitsu After more than a year of disruptions, we are finally daring to hope that jiu-jitsu life will get back to normal soon. But with so much time away from the mats, there are many pitfalls to avoid as you start...
Specific strength training for Brazilian jiu-jitsu
By Lawrence from Rolls and Rehab, injury rehabilitation therapist and mobility specialist Being strong is a great advantage in jiu-jitsu, but is traditional strength training the best way to shore up your game? It is important to consider the limitations of certain exercises and whether they will help you achieve...
'Think 5k is easy? Try running it with your arse cheeks'
By Mark Ormrod MBE, REORG Trustee. Shaving off my hair and beard was phase one of my REORG fundraising drive, and I am very grateful to everyone that contributed. Phase two is not going to be quite so easy – I am going to do a 5K run. If you...
Battling terrifying Atlantic waves ‘like going for a row with friends’
For a lot of people, tackling ocean waves in a small rowing boat for six weeks is the stuff of nightmares. For four Royal Marines – two serving, two Veterans – it was the chance to do what they do best: work as a team and get through it, no...
I have seen how REORG is changing lives
By Mo Morris, Royal Marines Mental Health and Resilience Lead I remember when I stopped doing jiu-jitsu because I wanted to focus on playing rugby. I wanted to start training again, but as the days ticked past I found myself making excuses as to why I could not do jiu-jitsu...
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