Pain does not always indicate tissue damage

Mark Ormrod: you’ve got to ignore that little voice in your head

Roger Gracie: jiu-jitsu has a very positive impact on mental health

Former SBS soldier Dean Stott: ‘Dad said I’d never last five minutes in the Army’

'Everybody suffers from what we see on the battlefield...' By Ben Wadham, former Royal Marines physical training instructor 

You'll always regret not training in the position you got injured in

'Think 5k is easy? Try running it with your arse cheeks'

3000ft rope climb was a painful challenge I won’t forget

Lockdowns hit martial arts gyms hit hard

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